Servings: 4    Serving size: 1 serving    Preparation time: 1 hour 10 minutes

2/3 cup Rice, white long-grain, uncooked 1 piece cinnamon
1 piece Bay leaf 1 medium Onion
5 medium Garlic clove 1/2 teaspoon Ginger
1 Tablespoon Lemon juice 1/2 teaspoon Coriander, ground
1/2 teaspoon Turmeric, ground 1/4 teaspoon cinnamon
1/8 teaspoon Cloves, ground 1/8 teaspoon Cardamom, ground
1/8 teaspoon Pepper 1 cup Yogurt Plain, lowfat
24 ounces Needham Sliced Chicken Tenders 1 medium Apple

 Preheat the oven to 350 defgrees F., cook the rice according to package directions, omitting the salt but adding 2 of the garlic cloves, the cinnamon stick and bay leaf. When the rice is done, discard the garlic, cinnamon stick and bay leaf. Meanwhile, in an electric blender or food processor, make a paste of the onion, ginger, lemon juice, cumin, corriander, tumeric, cinnamon, cloves, cardamom, pepper and remaining garlic by blending for 10-15 seconds. Transfer the paste to a large bowl and blend in the yogurt. Add the cooked Chicken, tossing to coat well. Place the rice in an ungreased shallow 1-1/2 quart casserole, spoon the chicken mixture on top, cover and bake for 35 minutes. Toward the end of the baking period, steam the red cabbage for 10 minutes over boiling water until it is tender. Core and cube the apple. Cluster the red cabbage and apple in the center of the biriyani. Serve from casserole.

Nutritional Information Per Serving
% Calories from fat: 7.5%
 Calories  364.1cal  Vitamin E  0.7mg
 Protein 39.5g  Thiamine  0.2mg
 Carbohydrates  42.3g  Riboflavin  0.2mg
 Total Fat  3.0g  Niacin  1.6mg
 Saturated Fat  0.7g  Vitamin B6  0.5mg
 Mono-Unsaturated  0.4g  Vitamin B12  0.4mcg
 Poly-Unsaturated  0.2g  Folate  22.7mcg
 Cholesterol  86.0mg  Sodium  1010.7mg
 Dietary Fiber  4.0g  Calcium  182.7mg
 Caffeine  0.1mg  Magnesium  31.3mg
 Vitamin A  13.7 RE  Potassium  359.0mg
 Vitamin C  29.3mg  Iron  3.1mg
 Vitamin D  0.0 IU  Zinc  1.0mg

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If you have any questions about Needham, Inc. or to obtain samples of products, please call:

William Needham or Ann Nelson

(402)344-3820

Fax:(402)342-5567


William Needham - President

Rich Needham - Vice President

Ann Nelson - Account Executive

Jerry Owens - Research & Development



billneedham@classic.msn.com