Servings: 4    Serving size: 4 ounces    Preparation time: 10 minutes

1 pound Needham Sliced Pork Steak 1/2 medium Onion, red
20 ounces Pea pods, frozen 8 ounces Orange, Mandarine, canned
3 ounces Chow Mein Noodles

 In large nonstick skillet, stir-fry Needham Sliced Pork Steak and peeled and thinly sliced onion over medium-high heat about 4-5 minutes. In a large bowl, toss pea pods (thawed and drained), drained oranges, and chow mein noodles.

Nutritional Information Per Serving
% Calories from fat: 61.4%
 Calories  442.6cal  Vitamin E  0.4mg
 Protein 6.2g  Thiamine  0.2mg
 Carbohydrates  27.8g  Riboflavin  0.2mg
 Total Fat  24.0g  Niacin  2.1mg
 Saturated Fat  7.0g  Vitamin B6  0.2mg
 Mono-Unsaturated  1.7g  Vitamin B12  0.0mcg
 Poly-Unsaturated  3.9g  Folate  77.0mcg
 Cholesterol  155.0mg  Sodium  147.0mg
 Dietary Fiber  5.7g  Calcium  147.9mg
 Caffeine  0.0mg  Magnesium  69.6mg
 Vitamin A  407.3 RE  Potassium  443.2mg
 Vitamin C  41.7mg  Iron  4.3mg
 Vitamin D  0.0 IU  Zinc  0.9mg

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Preparation

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If you have any questions about Needham, Inc. or to obtain samples of products, please call:

William Needham or Ann Nelson

(402)344-3820

Fax:(402)342-5567

William Needham - President

Rich Needham - Vice President

Ann Nelson - Account Executive

Jerry Owens - Research & Development



billneedham@classic.msn.com