| 1/4 teaspoon Coriander, ground | 1/4 teaspoon Salt |
| 1/8 teaspoon Pepper | 4 pieces Needham Pork Loin chop |
| 1 Non-Stick 2 second oil spray | 1 Tablespoon Lime juice |
| 1 teaspoon Cornstarch dissolved in water | 1/2 teaspoon Sugar |
| 2/3 cup Water | 1 packet Chicken Bouillon, instant |
| 2 Tablespoons Cilantro, chopped | 1 Tablespoon Tequila |
| 1 medium Lime |
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Stir together coriander, salt and pepper. Rub spice mixture on both sides of pork steaks. Spray large skillet with nonstick spray coating. Cook steaks over medium-high heat for 8-10 minutes, turning once, until lightly done (slightly pink in center). Remove pork from skillet, keep warm. Combine lime juice, cornstarch and sugar; set aside. Carefully add water and bouillon (about 1 teaspoon) to skillet; cook about 1 minute. Add cornstarch mixture. Cook until thickened and bubbly; cook 1 more minute. Stir in cilantro and tequila; heat through. serve steaks with sauce. Garnish with thinly sliced lime, if desired. |
| % Calories from fat: 58.9% | |||
| Calories | 157.6cal | Vitamin E | 1.6mg |
| Protein | 6.3g | Thiamine | 0.2mg |
| Carbohydrates | 3.7g | Riboflavin | 0.1mg |
| Total Fat | 6.4g | Niacin | 1.2mg |
| Saturated Fat | 3.2g | Vitamin B6 | 0.1mg |
| Mono-Unsaturated | 9.9g | Vitamin B12 | 0.9mcg |
| Poly-Unsaturated | 1.4g | Folate | 4.3mcg |
| Cholesterol | 21.9mg | Sodium | 559.4mg |
| Dietary Fiber | 0.1g | Calcium | 12.0mg |
| Caffeine | 0.0mg | Magnesium | 5.6mg |
| Vitamin A | 1.7 RE | Potassium | 95.5mg |
| Vitamin C | 6.3mg | Iron | 0.3mg |
| Vitamin D | 0.0 IU | Zinc | 0.5mg |
