Servings: 7    Serving size: 1 serving    Preparation time: 20 minutes

8 ounces Needham Sliced Chicken Tenders 21-1/2 ounces Chicken broth, canned
1 cup Water 10 ounces Peas/Carrots, frozen
1/2 teaspoon Poultry seasoning 1/4 teaspoon Pepper
1 cup Rice, instant, uncooked 1 Tablespoon Parsley, fresh

  Cook Needham Sliced Chicken Tenders in a saucepan. Add broth, water, vegetables and seasonings. Bring to a boil. Reduce heat to low; cover and simmer 5 minutes. Stir in rice and parsley; cover. Remove from heat. Let stand 5 minutes.

Nutritional Information Per Serving
% Calories from fat: 8.0%
 Calories  177.6cal  Vitamin E  0.6mg
 Protein 13.5g  Thiamine  0.2mg
 Carbohydrates  26.7g  Riboflavin  0.1mg
 Total Fat  1.6g  Niacin  3.7mg
 Saturated Fat  0.4g  Vitamin B6  0.3mg
 Mono-Unsaturated  0.5g  Vitamin B12  0.1mcg
 Poly-Unsaturated  0.3g  Folate  28.1mcg
 Cholesterol  16.6mg  Sodium  764.5mg
 Dietary Fiber  2.1g  Calcium  35.5mg
 Caffeine  0.0mg  Magnesium  18.1mg
 Vitamin A  385.6 RE  Potassium  282.2mg
 Vitamin C  8.7mg  Iron  2.4mg
 Vitamin D  0.0 IU  Zinc  0.7mg

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Preparation

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If you have any questions about Needham, Inc. or to obtain samples of products, please call:

William Needham or Ann Nelson

(402)344-3820

Fax:(402)342-5567

William Needham - President

Rich Needham - Vice President

Ann Nelson - Account Executive

Jerry Owens - Research & Development



billneedham@classic.msn.com