Servings: 4    Serving size: 1 serving    Preparation time: 35 minutes

1/2 cup Milk, whole 10-3/4 ounces Cream of corn, canned
2 cups Broccoli 1 cup Cheddar Cheese, shredded
1/8 teaspoon Pepper 2 pounds Needham Sliced Chicken Tenders

  Cook Needham Sliced Chicken Tenders. Remove, set aside. In skillet, combine milk, soup, cheese and pepper. Heat to boiling, stirring often. Stir in broccoli. Return to boiling. Return to chicken to skillet. Cover, cook over low heat20 minutes or until broccoli is tender-crisp, stirring often. Garnish with tomato wedges and fresh thyme, if desired.

Nutritional Information Per Serving
% Calories from fat: 31.6%
 Calories  436.2cal  Vitamin E  0.5mg
 Protein 54.7g  Thiamine  0.1mg
 Carbohydrates  16.2g  Riboflavin  0.3mg
 Total Fat  14.6g  Niacin  1.1mg
 Saturated Fat  6.6g  Vitamin B6  0.1mg
 Mono-Unsaturated  3.0g  Vitamin B12  0.1mcg
 Poly-Unsaturated  0.4g  Folate  37.8mcg
 Cholesterol  146.9mg  Sodium  1953.0mg
 Dietary Fiber  0.5g  Calcium  295.4mg
 Caffeine  0.0mg  Magnesium  23.0mg
 Vitamin A  216.8 RE  Potassium  217.8mg
 Vitamin C  43.3mg  Iron  1.6mg
 Vitamin D  15.5 IU  Zinc  1.2mg

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Preparation

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If you have any questions about Needham, Inc. or to obtain samples of products, please call:

William Needham or Ann Nelson

(402)344-3820

Fax:(402)342-5567

William Needham - President

Rich Needham - Vice President

Ann Nelson - Account Executive

Jerry Owens - Research & Development



billneedham@classic.msn.com