| 3 Tablespoons Olive oil | 2 Tablespoons Vinegar, balsamic |
| 2 medium Garlic clove, crushed | 3/4 teaspoon Thyme, Ground |
| 1/4 teaspoon Pepper | 1 pound Needham Sliced Beef Steak |
| 4 cups Spinach | 8 ounces Corn, frozen |
| 1 medium Onion, red | 4 ounces Pepper, red, roasted |
| 3 Tablespoons Vinegar, balsamic | |
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In medium bowl, mix first 5 ingredients. Add thawed Needham Sliced Beef Steak; toss to coat. Set aside. Arrange spinach on serving platter. Remove beef from marinade (reserve marinade). Heat large skillet over medium-heat until hot. Add beef (half at a time) and stir fry for 1 minute until pink is gone- DO NOT OVER COOK. Add corn, onion slices, red pepper. Cook until warm -- 30 seconds. Spoon onto greens. In skillet, add reserved marinade & rest of vinegar. Bring to boil. Spoon over salad and serve. |
| % Calories from fat: 47.6% | |||
| Calories | 410.8cal | Vitamin E | 2.4mg |
| Protein | 31.3g | Thiamine | 0.3mg |
| Carbohydrates | 24.8g | Riboflavin | 0.5mg |
| Total Fat | 22.6g | Niacin | 2.5mg |
| Saturated Fat | 6.6g | Vitamin B6 | 0.5mg |
| Mono-Unsaturated | 7.9g | Vitamin B12 | 0.0mcg |
| Poly-Unsaturated | 1.4g | Folate | 347.2mcg |
| Cholesterol | 45.0mg | Sodium | 195.8mg |
| Dietary Fiber | 9.9g | Calcium | 276.6mg |
| Caffeine | 0.0mg | Magnesium | 177.8mg |
| Vitamin A | 1481.4 RE | Potassium | 1070.3mg |
| Vitamin C | 25.1mg | Iron | 9.5mg |
| Vitamin D | 0.0 IU | Zinc | 1.9mg |
